GROUP FITNESS CLASSES

Expect Something Different and Exciting Each Week

-1 Hour Full Body Workout-

-Strength Training-

-Mixed Cardio Drills- 

-Develop Speed, Agility, Strength, and Endurance-

Objectives

  • Weight Loss

  • Resiliency

  • Increase Endurance

  • Cardiovascular Improvement

The Instructor

The fitness classes will be taught by Coach Rodriguez.

  • NASM Certified Trainer

FOR ANY QUESTIONS