In Season Training at The Yard
We have private, small group, and team training happening everyday. Instructors are available for every aspect of the sport.
Scroll down for more information.
Arm Care Program
Taking care of the arm is crucial for baseball players, as it helps prevent injuries and optimize performance. An effective arm care program can enhance strength, flexibility, and endurance, allowing players to throw with power and accuracy while minimizing the risk of overuse injuries. Proper arm care also promotes proper mechanics, which can lead to better control and velocity.
An arm care program typically includes a combination of exercises and routines that target the muscles and structures involved in throwing. This may include exercises to strengthen the rotator cuff muscles, improve shoulder stability, enhance overall arm strength, and increase range of motion. Additionally, stretching and mobility exercises are often incorporated to maintain flexibility and prevent muscle imbalances.
Consistency is key when it comes to an arm care program. Regularly performing the prescribed exercises and routines can help maintain the health and longevity of the arm. It is important to note that individualized programs may vary depending on factors such as age, level of play, and any pre-existing conditions.
In conclusion, this arm care program is essential for baseball players to prevent injuries and optimize performance. By following a well-designed program and incorporating it into their regular training routine, players can keep their arms healthy and perform at their best on the field.
This program requires initial eval, see specifics in packages section ———>
Packages we offer:
Platinum Package (3 services)
private lessons
priority training slots
discounts on merchandise and additional services
weight room, group, and private training required
Gold Package: (2 services)
priority training slots
2 services required
General information Required:
Email: Fulldepth17@gmail.com
Name, age, and organization
Training Specifics
Injury history
Pricing:
Initial evaluation required for certain services.
$50 fee due at initial eval. After sign up for a service, that initial fee will be deducted from cost. If no service is acquired in 30 days post eval, promotion will expire.
Private Baseball Training
Looking to improve your baseball skills and take your game to the next level? Our experienced coaches will work one-on-one with you to develop your skills in hitting, fielding, pitching, and more. Whether you're just starting out or looking to fine-tune your technique, our personalized approach will help you reach your full potential.
Our private lessons are customized to your specific needs and goals, so you can progress at your own pace. We offer flexible scheduling to accommodate busy schedules, and our coaches are dedicated to providing a positive and supportive learning environment.
Don't wait to take your game to the next level- sign up for our private baseball lessons today!
We offer a variety of different baseball specific private lessons:
Hitting
Pitching
Infield/outfield
Throwing mechanics
General baseball
Instructors: (pro instructors)
Kyle Elder (hitting,pitching,defense)
Anthony Peroni (hitting,catching, throwing mechanics)
ELi Garcia (pitching, throwing mechanics, arm care)
Mike Salvatore (hitting, infield, throwing mechanics)
Pricing:
30 minute session= $55
60 Minute session= $110
Other packages and deals can be bought, so price may vary depending on what other services you are involved in. (see package tab for more details)
Strength/Agility Program
Are you tired of seeing your athletic performance suffer during the off-season? Look no further! Our in-season athletic maintenance programs are here to help you stay in peak condition all year round.
With our expert trainers and state-of-the-art facilities, we offer specialized programs tailored to meet the needs of athletes like you. Whether you're a professional athlete, a college player, or just someone who loves to stay active, our programs are designed to enhance your performance and prevent injuries.
Our in-season athletic maintenance programs focus on maintaining and improving your strength, speed, agility, and endurance. We understand that during the season, your training needs to be adjusted to match the demands of your sport. That's why our programs are specifically designed to complement your in-season training schedule and help you maintain your peak performance.
Our highly skilled trainers will work closely with you to create a personalized program that targets your specific athletic goals. They will monitor your progress, provide guidance, and make adjustments as needed to ensure that you are continuously improving.
In addition to the physical training, our programs also place a strong emphasis on injury prevention and recovery. We understand that injuries can be a major setback for athletes, both physically and mentally. That's why we incorporate injury prevention exercises, stretching routines, and recovery techniques into our programs to help you stay healthy and perform at your best.
Don't let the off-season be a time of lost progress and wasted potential. Take advantage of our in-season athletic maintenance programs and stay on top of your game. Contact us today to learn more and start your journey towards better performance.
Mindbody Signup
Scrapyard Hype Video
Fully Equipped
The Yard comes equipped with specialty tools that we have found useful over the years, including:
Hack attack
Rapsodo hitting and pitching units
Core velocity belt
Velo pro
Full arm care setup including weighted balls, body blades, J-bands, etc.
There aren’t many tools out there that you won’t find in here. Stop by for a visit!
Optimize YOUR swing.
A hitting coach should be there to guide you through what works best for you. With an initial evaluation, we can determine your movement deficiencies and how they effect your swing.
Mentally being a hitter.
Becoming the best version of you is not just mechanics. Having a solid mental approach to every pitch and situation allows your swing to excel.